Things tend to be neither as good nor as bad as I think they are. My estimates tend to be further from the center in either direction than I expect. I did a sun salute recently. I was tight but I was able to do it, whereas I had not done much yoga for a while and expected it to be horrific. I made a lasagna that is popular with my family for Thanksgiving. It came out well but not as well as I remembered it. My expectations tend to the extremes more than is justified and I try not to invest too much emotional energy in those expectations and save it for better uses.